Key Contacts
The Change for Children
Helplines & Emergencies
UK Service Numbers
📞 Samaritans – 116 123 (24/7, free to call)
📞 Shout UK – Text SHOUT to 85258 (24/7 crisis text support)
📞 The National Autistic Society Helpline – 0808 800 4104
📞 Mind – 0300 123 3393
📞 NHS – 111 – for urgent mental health support
